Sex with Your Fitness Trainer: 7 (Sometimes Hilarious) Similarities in the Gym and in the Bedroom
By Guest Blogger: Sasha Maxwell
It’s every woman’s dream to f*ck a hot personal trainer, right?
They’re buff. They’re gorgeous.
They’re telling you what to do with your body.
And they’re helping you look and feel your best.
Crushing on your fitness trainer is just a natural evolution of the experience.
Plus, even if he keeps it professional and wears long-sleeves and pants while working you out, his muscular silhouette fills out his clothes just right, and you can only imagine how amazing he looks in the nude.
Standing in your bedroom.
Ready to rock your body in a whole new way.
So, when you read my upcoming Ten Men series of erotic stories, about the beautiful dudes I fantasized about while married—then experienced in the flesh after my divorce—then you’ll see that one of my lovers was a personal trainer.
That story is coming soon. But for now, just as a teaser, I wanted to share some things I noticed while indulging in this delicious dream of hedonistic trysts with my trainer.
And let me tell you, it’s even better than I ever imagined.
Because, all the energy and ferocity that you imagine he has because he’s super fit, is all there, and then some.
But, aside from the really hot sex, I’ve noticed some hilarious parallels between how they talk and behave in the gym—and things they say and do in the bedroom.
Some are interchangeable.
Most are quite entertaining.
Others, not so much.
So I made a list to share with you.
The dialogue is the same.
“Don’t cheat yourself.”
“Go hard or go home.”
“Faster!”
“Puuuuurfect.”
“Get it!”
“Squeeze!”
This last one cracks me up.
In the gym, my trainer says, “Squeeze!” as I do reps to isolate each muscle and maximize the impact of the exercise.
For example, if we’re doing arm curls, he says squeeze the biceps as I pull up the dumbbell.
If I’m doing squats with a cowbell, he says squeeze the glutes for maximum toning and tightening of the booty.
In bed, he says squeeze the hoochie muscles to grip the d*ck.
2. The bedroom becomes a workout.
When you’re naked, your trainer gets to see the fruits of their labor.
They see how the workouts are defining your muscles, rounding and building the booty, toning the legs, and carving definition.
“Your abs are flat as hell,” my trainer said as I laid limp after prolonged pummeling.
“They better be,” I said, “after all the stuff we do at the gym.”
My trainer smiled and said, “I have something new for you.”
I thought they meant, next time at the gym.
No, they tapped my thigh and said, “Lift your leg. All the way up!”
After multiple orgasms, my whole body was tingling and languid.
Exerting myself was the last thing I wanted to do.
“Lift your leg,” they said. “Let me show you.”
I flashed a look like, Are you crazy?
Intense pleasure makes my brain cottony and I don’t want to concentrate on anything but the luscious sensations rippling and humming through my body.
But somehow, I found the energy and focus to lift my leg.
“Now lower your leg,” they said, “and lift again, bringing your knee to your chest.”
Energy came from somewhere, and I repeated with the other leg.
All the while thinking it was hilarious that suddenly my bed had become a workout mat.
Thankfully, my effort was richly rewarded with more great sex.
Another way the bedroom becomes a workout is when you go on an energetic cowgirl adventure and ride them into week, forwards, backwards, up and down, back and forth… sweat pours, your heart pounds, your abs and hips and legs are getting a great workout… with tremendous pleasure all at once.
The sexiest workout of them all!
3. They provide a customized experience.
In the gym, your trainer targets your problem areas, to trim and tone them.
They know the perfect cardio and strength training exercises to get results to lose weight, lift, firm, and swell whatever body parts you want to improve.
In bed, your trainer-turned-lover tailors the lovemaking to your preferences. They are eager to master whatever gets you off.
If you want certain positions, they oblige.
If you want to use toys, they’re happy to enhance the experience for you.
If you like it soft and slow, they’re game.
If you like it hard and fast, they definitely have the stamina and strength to make that happen.
4. They make your legs shake.
In the gym, when your trainer has you do squats, lunges, and strength training machines, your super-stimulated leg muscles feel shaky.
Likewise, in the bedroom, the ferocity of their f*cking causes tremors in your leg muscles. It’s like they’re jumping, and you can actually see your inner thighs moving.
Multiple orgasms, plus the passionate pounding, triggers muscle spasms that let you know, you are now well-f*cked.
Just like at the gym, when your legs are shaky and wobbly from an intense workout, you know you gave it your all… and now in bed, you’re getting it all, and loving every second of it.
5. They’re goal oriented.
In the gym, your trainer wants to help you lose X-amount of pounds and trim Y-number of inches, while toning and sculpting your body in ways you can measure visually, by your clothes, and with before and after photos.
Their job is to help you set a goal and reach it.
In the bedroom, your trainer wants you to experience maximum pleasure, which you can measure by the number of orgasms you have, the shakiness of your body after, the intensity of your sex buzz (that swirly-brain feeling as if you’ve been drinking champagne), and your overall sense of satisfaction.
In the gym, they work for results.
In bed, they work for orgasms.
(Warning: There may be trainers out there who are selfish lovers and don’t care if you orgasm or not.) The best wait to guarantee the most satisfying outcome is to discuss the pleasure plan, just like you have a fitness plan, expressing your goals so your trainer-turned-lover can help you achieve them—gloriously and frequently!
6. They make it all about YOU.
In the gym, the personal trainer is focused on helping you trim and tone by doing the best exercises that target your problem areas.
Their attention hones in on your every movement, and they’re constantly critiquing you to perfect the exercise with proper form and technique.
They give detailed instructions on the best way to do those push-ups, lat pull-downs, squats, and lunges.
As your fitness trainer, their job is to make you the center of attention and do what they need to do, to get results.
This personality trait and power dynamic plays out in the bedroom as well—if you’re lucky!
Fitness professionals are trained to create the best outcome for you. In the gym, they want you to walk out after a workout with progress toward your fitness goals. They want you to expend all your energy and feel so zapped, your brain is mush, your legs are wobbly, you’re hungry, and you need a nap.
During sex, this tailor-made attention translates into doing whatever they can do to guarantee your maximum pleasure, satisfaction guaranteed, so during the tryst—just like during a workout—they instruct you on positions that take you to the highest heights of orgasm, multiple times (hopefully!).
7. They leave you better than when they found you.
Many people live by this rule, to leave something or someone better than when they first encounter it or them.
Fitness trainers turned lovers definitely achieve this.
First, your body looks and feels better from all the intense workouts in the gym.
Second, your body looks and feels better from all the intense pleasure in the bedroom.
Because orgasm has tremendous health benefits. Each one releases DHEA, a hormone that makes your skin glow. They relax you, reduce the stress hormone cortisol, promote longevity, boost your immunity, improve your mood, and definitely put some sexy pep in your step, because you got it good, and are radiating inner bliss like the sun is shining from inside you for all the world to see and bask in your glow.
Don’t believe me? Then listen or watch as the beautiful and brilliant Sex Tech CEO Lora DiCarlo explains all the powerful benefits of orgasm as a major component of women’s daily wellness… in her phenomenal interview on The Goddess Power Show with Elizabeth Ann Atkins. She has done the scientific research and surveyed thousands of people, so her knowledge is vast and solidly documented.
It’s Time to GET YOURS, BABY!
So, now you see the 7 luscious parallels between sweating it out in the gym with your trainer… and panting your way to pleasure with him or her in the bedroom.
Of course, just like your should work out with a trainer who is certified and always puts your safety first, you should do the same in the bedroom by practicing safe sex, asking about their sexual history, and demanding to see paperwork for their most recent STD tests (especially if the relationship goes to the next level and you ditch barrier protection).
Physical fitness and pleasure are important components of your daily wellness in mind, body, and spirit. So indulge daily! That means get your workout in even when you don’t see your trainer, and remember that self pleasure is self care, and it’s VITAL to living life to the fullest and loving yourself and the infinite possibilities for power and pleasure that are yours for the taking!
Sasha Maxwell is a journalist and erotic fiction author who lives life out loud and in color to inspire other women to do the same. You can read her books that include Husbands, Incorporated, about a company that provides fantasy marriages for women that guarantee power and pleasure. And watch for her upcoming series, Ten Men, which will sizzle under your fingertips and make you squirm in your chair because it’s HOT!