This video provides exercises from The Biss Tribe: Where You Activate Your GoddessPower by Elizabeth Ann Atkins, who guides you through a chakra clearing, a guided meditation and a journal prompt. The video helps you reprogram your mind with The GoddessPower Promise.
This video provides exercises from The Biss Tribe: Where You Activate Your GoddessPower by Elizabeth Ann Atkins, who guides you through a simple breathing technique called Pranayama.
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This video provides exercises from The Biss Tribe: Where You Activate Your GoddessPower by Elizabeth Ann Atkins, who guides you through a simple meditation technique that she calls Sitting with Om.